Body Care and Relaxation 21.11.2026
Ykkönen organizes body care and relaxation at Agoge Training Center primarily for its employed/unemployed members.
Take a moment for yourself and come to relax under the guidance of instructors before the Christmas rush.
Time: Sat 21.11.2026, 4–7 pm
Place: Agoge Training Center, Jauhokuja 3, Myllypuro, Helsinki
Programme:
- practical self-defence
- light mobility and stretching exercises
- breathing and relaxation exercises
Pravilo treatment relaxes and balances the body through natural stretching and calming of the nervous system.
It relieves back and shoulder pain, increases mobility, improves stress tolerance and restores balance to body and mind. Even a short treatment can bring a feeling of lightness, freedom and calm alertness.
Between the exercises, refreshments are provided by Puhdistamo products: kombucha, coconut water or Natural Energy and Puhdas Snack.
Member price €29 (regular approx. €65)
Binding registrations and free cancellation by 21.10.2026. If participation is not cancelled /
if there is a no-show without an acceptable reason, the actual costs of the event, approx. €65/person, may be charged.
There are 30 places reserved, and priority is given to members available to the labour market (employed/unemployed). Participation of student and retired members is possible if there are places left.
The event will take place when at least 10 people register.
Those whose registration has been accepted will receive more detailed information by email closer to the date.
Student/retired member – if registered but, after verification, could not be accommodated, a separate email will be sent shortly after the end of the registration period.
Further information from Nina, ninahakanen2014@gmail.com.